Weigh In record (no journal entry) for 10 January 2020
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82.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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640 kcal
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Fat: 25.30g | Prot: 42.93g | Carbs: 62.32g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam, Burger Knäckebrot Sesam, Burger Knäckebrot Sesam, Innocent Orangensaft, Kaffee mit Milch, Kaffee mit Milch. Lunch: Wasser, Wasser, Wasser, Wasser, Wasser, ESN Eiweißshake. Dinner: Alnatura Grüner Tee Jasmin, Alnatura Grüner Tee Jasmin, Weißkohleintopf. Snacks/Other: Kaffee mit Milch. more...
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2581 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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sundhinegirly's Weight History
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