Weigh In record (no journal entry) for 10 January 2020
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1273 kcal
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Fat: 41.42g | Prot: 49.17g | Carbs: 179.05g.
Breakfast: Zucchero, Granarolo Accadì senza Lattosio Scremato, Kellogg's Corn Flakes Originali. Lunch: Arance, Mareblu Nutrimix. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Olive, Carrefour Minestrone con Verdure e Cereali, Insalata Mista, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Melinda Mela Renetta. more...
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Losing 4.9 kg a Week
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