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Jes! Uusi enkka joulurentouden jälkeen!
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115.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2962 kcal
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Fat: 148.65g | Prot: 160.74g | Carbs: 236.33g.
Breakfast: Riisipuuro, Södergården Luumukeitto, Kahvi, Valio Rasvaton Maito. Lunch: Hartwall Jaffa Vesimeloni-Vadelma, Lounashetki Kana-Caesar Salaatti. Dinner: Valio Rasvaton Maito, Sinuhe Juustorinkeli, Atria Palvikinkku, Pekan Leipä Voipehmopalat, Kylmäsavulohikastike. Snacks/Other: Valio Oltermanni 17%, Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Vaasan Ruispalat Tumma Herkku, Fazer Kaura Piirakka. more...
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3209 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Runtujuho's Weight History
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