Weigh In record (no journal entry) for 10 January 2020
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69.8 kg
Lost so far: 12.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1276 kcal
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Fat: 53.20g | Prot: 128.22g | Carbs: 67.51g.
Breakfast: Белый Город Молоко 2,5%, Веселый Молочник Сметана 15%, Простоквашино Творог 5%, Магнит Яблоко. Lunch: Сметана 15%, Козье Мясо (Вареная, Жареная). Dinner: Пятерочка Апельсин, Скумбрия Запеченная. more...
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Losing 1.4 kg a Week
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Natasha_Berezneva's Weight History
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