Weigh In record (no journal entry) for 10 January 2020
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65.6 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1795 kcal
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Fat: 91.64g | Prot: 43.77g | Carbs: 209.31g.
Breakfast: Teh Manis, Tahu Goreng, ABC Kecap Manis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ceker. Lunch: Frisian Flag Susu Kental Manis, Gula Merah, Alpukat. Dinner: Telur Goreng, Indomie Mi Goreng Pedas, Milo Milo 3 In 1, Frisian Flag Susu Kental Manis. more...
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Gaining 2.8 kg a Week
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selvi hinayah rusdi's Weight History
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