Weigh In record (no journal entry) for 09 January 2020
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45.2 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2020:
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1803 kcal
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Fat: 28.91g | Prot: 48.71g | Carbs: 170.43g.
Breakfast: 浅漬け, キッコーマン 本つゆ, 大根おろし, かき揚げ, しらたき. Lunch: カブ, 堀川 笹かまぼこ. Dinner: 卵, 温野菜, でん六 豆菓子, クルミ, ビール. Snacks/Other: チョコ, 牛乳. more...
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1457 kcal
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Exercise:
Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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nekono efu's Weight History
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