Weigh In record (no journal entry) for 10 January 2020
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55.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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918 kcal
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Fat: 24.59g | Prot: 42.17g | Carbs: 113.14g.
Breakfast: Апельсиновый Сок, Изюм, Овсяная Каша на Молоке. Lunch: Паста с Курицей и Грибами. Dinner: Беринг Тунец, Огурец (с Кожурой), Помидоры. more...
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Losing 1.4 kg a Week
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saidaqwerty's Weight History
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