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alvin78043
Journal
09 Jan 20
alvin78043's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
92.6 kg
Lost so far:
7.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
2035 kcal
Fat: 64.39g | Prot: 52.87g | Carbs: 154.86g.
Breakfast:
O'Brien Potatoes , Fresh Pork Sausage .
Lunch:
Sensible Portions Garden Veggie Chips - Sea Salt, Frankfurter or Hot Dog on Bun.
Dinner:
Potato Chips, Schwebel's Kaiser Rolls, Meatless Luncheon Slices , Wellsley Farms Provolone Cheese Slices, Deli Sliced Ham.
Snacks/Other:
Light Beer.
more...
2859 kcal
Exercise:
Resting - 17 hours, run - 56 minutes, Sleeping - 6 hours and 4 minutes.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Comments
74 hours no smoking and no wheezing
09 Jan 20 by member:
alvin78043
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alvin78043's Weight History
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