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Mereil
Journal
09 Jan 20
Mereil's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
63 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
691 kcal
Fat: 19.53g | Prot: 74.10g | Carbs: 53.55g.
Breakfast:
Green Tree Яблочные Чипсы, Кофе с Молоком, Активия Йогурт.
Lunch:
Лента Индейка на Пару.
Dinner:
Огурец (с Кожурой), Редис, Филе Индейки.
Snacks/Other:
Клементины.
more...
1882 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Mereil's Weight History
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