Weigh In record (no journal entry) for 09 January 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
3151 kcal
|
Fat: 137.62g | Prot: 101.54g | Carbs: 373.75g.
Breakfast: Bauducco Wafer Morango, Café com Leite e Açúcar. Lunch: Salad Creations Cebola Crocante, Sufresh Suco de Uva, Queijo Parmesão (Ralado), Farofa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Frimesa Steak de Frango Empanado, Macarrão. Dinner: Sufresh Suco de Uva, Creme de Milho, Giraffas Vinagrete, Queijo Cheddar, Sadia Salsicha, Calabresa. Snacks/Other: Vigor Leite Fermentado, Yoki Amendoim tipo Japonês . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lukaskotsu's Weight History
|