Weigh In record (no journal entry) for 09 January 2020
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78 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1499 kcal
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Fat: 60.12g | Prot: 79.47g | Carbs: 160.60g.
Breakfast: Яблоко, Данон Творог Мягкий 5%. Lunch: Яшкино Венские Мягкие Вафли с Вишневым Джемом, Вареное Яйцо. Snacks/Other: Русский Рыбный Мир Горбуша Натуральная, Dr. Korner Хлебец 7 Злаков. more...
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Gaining 0.3 kg a Week
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iva.geiman's Weight History
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