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Hmmm seemed to be stalled. 🙁
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1258 kcal
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Fat: 41.94g | Prot: 80.92g | Carbs: 145.99g.
Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice. Dinner: Whole Milk, Honey Nut Cheerios, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg . Snacks/Other: Nutrition Works 10 Day Green Smoothie . more...
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2126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Janan1962's Weight History
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