Annie_11's Journal, 09 Jan 20


View Diet Calendar, 09 January 2020:
1867 kcal Fat: 65.03g | Prot: 144.47g | Carbs: 176.93g.   Breakfast: DM Leinsamen Geschrotet, Walnüsse, Gut & Günstig Speise Quark Magerstufe, Wasser, Kölln Haferflocken. Lunch: Myprotein Impact Whey Protein (25g), Bäckerkrönung Pumpernickel , Kölln Haferflocken, Westland Old Amsterdam, Gekochtes Ei. Dinner: Zucchini, Heinz Tomato Ketchup, Thomy Sauce Hollondaise Legere, Aldi Rahmspinat , Alnatura Bio Flohsamenschalen , Küchenmeister Dinkelmehl Typ 630, Myprotein Impact Whey Protein Geschmacksneutral, REWE Beste Wahl Speise Quark Magerstufe, Ei. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Clementinen, Walnüsse, Rote Paprika, Karotten. more...

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