Weigh In record (no journal entry) for 09 January 2020
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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528 kcal
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Fat: 18.56g | Prot: 43.42g | Carbs: 50.13g.
Breakfast: Strawberries. Lunch: Cooked Egg White, Tirolez Queijo tipo Gouda , Boiled Potato (without Peel), Tomatoes, Qualitá Tomate Cereja, Quero Milho Verde, Boiled Egg, Swift Filezinho de Peito . Snacks/Other: Nestlé Leite Moça, Strawberries. more...
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Losing 2.1 kg a Week
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RomulloDias's Weight History
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