Weigh In record (no journal entry) for 09 January 2020
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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863 kcal
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Fat: 50.44g | Prot: 60.16g | Carbs: 39.38g.
Lunch: 3 Corações Cappuccino Diet, Alface Americana, Vapza Bacalhau Cozido com Batatas, Vapza Grão de Bico, Ovo Cozido, Rabada. Dinner: Ovo Cozido. more...
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Gaining 0.6 kg a Week
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Janete Claes's Weight History
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