Weigh In record (no journal entry) for 09 January 2020
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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762 kcal
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Fat: 40.02g | Prot: 71.27g | Carbs: 24.82g.
Breakfast: Pão de frango. Lunch: Escondidinho frango cetogenico. Snacks/Other: Café com Açúcar, Bold Snacks Bold Bar (Coco & Brigadeiro), Sadia Mussarela. more...
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Losing 2.8 kg a Week
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karine_srk's Weight History
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