Weigh In record (no journal entry) for 09 January 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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974 kcal
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Fat: 30.81g | Prot: 85.19g | Carbs: 87.87g.
Breakfast: Banana Prata, Canela, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Pronto Light Filé de Frango. Dinner: Crepioca, Peito de Frango. Snacks/Other: Vigor Requeijão Light, Marilan Magic Toast Integral, Maçã. more...
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Losing 4.0 kg a Week
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