Weigh In record (no journal entry) for 09 January 2020
|
90 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
450 kcal
|
Fat: 10.20g | Prot: 24.37g | Carbs: 64.09g.
Breakfast: Bauducco Torrada Light (10g), Café com Açúcar. Lunch: Carne Moída Refogada. Dinner: Bauducco Torrada Light (10g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelhimha's Weight History
|