Weigh In record (no journal entry) for 09 January 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1579 kcal
|
Fat: 77.47g | Prot: 121.86g | Carbs: 97.96g.
Lunch: Frango Desfiado, Grão-de-Bico, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes. Dinner: Robinson Crusoe Atum Ralado Ao Natural, Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará, San Mar Castanha de Caju, Melancia, Nescafé Café Solúvel Granulado Matinal , Tia Sônia Granola. more...
|
|
2183 kcal
|
Exercise:
Race - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnson Tanimoto's Weight History
|