Weigh In record (no journal entry) for 09 January 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1453 kcal
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Fat: 41.22g | Prot: 60.46g | Carbs: 212.82g.
Breakfast: Вареное Яйцо, Конфета. Lunch: Яблочный Сок, Белый Хлеб, Жареная или Запеченная Свиная Отбивная. Dinner: Пастила, Белый Хлеб, Сыр Российский, Борщ. Snacks/Other: Апельсин, Яблоко. more...
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3010 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Vacuuming - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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