Weigh In record (no journal entry) for 09 January 2020
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1259 kcal
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Fat: 49.66g | Prot: 77.19g | Carbs: 142.58g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Beach Cliff Sardines in Mustard Sauce, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Orville Redenbacher's Original Popcorn Kernels. more...
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462 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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