Weigh In record (no journal entry) for 09 January 2020
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
785 kcal
|
Fat: 32.46g | Prot: 46.12g | Carbs: 80.37g.
Breakfast: Café com Açúcar. Lunch: Alface, Abobrinha Refogada, Carne de Vaca Assada. Dinner: Banana Prata, Redubio Shake Slim Sabor Chocolate, Piracanjuba Leite Desnatado. Snacks/Other: Cenouras, Canto de Minas Coalhada Integral. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatiaMiranda's Weight History
|