Weigh In record (no journal entry) for 09 January 2020
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60.1 kg
Lost so far: 4.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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638 kcal
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Fat: 25.22g | Prot: 29.62g | Carbs: 71.16g.
Breakfast: Коркунов Конфета, Красные Помидоры, Яичница с Помидорами, Оливковое Масло, Мистраль Гречка Отварная. Lunch: Куриное Филе Вареное, Bite Хлебцы Хрустящие Кукурузно-Рисовые с Луком , Гороховый Суп. more...
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Losing 0.9 kg a Week
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