Weigh In record (no journal entry) for 09 January 2020
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83.1 kg
Lost so far: 34.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1554 kcal
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Fat: 76.90g | Prot: 50.15g | Carbs: 166.00g.
Lunch: Landliebe Grieß Pudding - Zimt , Alpenmark Maasdamer, Mischkornbrot. Dinner: K-Classic Maasdamer, Mischkornbrot, Heinz Tomato Ketchup, Weizenbrötchen, Spiegelei, Duplo Duplo. Snacks/Other: Nutella Nutella, Mehrkornbrötchen. more...
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Losing 1.0 kg a Week
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Schniese93's Weight History
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