Weigh In record (no journal entry) for 09 January 2020
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1342 kcal
|
Fat: 40.07g | Prot: 56.22g | Carbs: 185.77g.
Breakfast: Banaan, AH Mango Eetrijp, Jumbo Griekse Yoghurt 0,1%. Lunch: Rode Paprika, Jumbo Runder Rookvlees, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Nacho's met Kaas, Plus Pistolets Meergranen , Rund- en Varkensvlees Gehaktballen. Snacks/Other: LU Bastogne, Granny Smith Appels, Maggi Opkikker Drinkbouillon Kip. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|