|
Waage A
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2056 kcal
|
Fat: 75.00g | Prot: 122.18g | Carbs: 224.23g.
Breakfast: Body IP Simons Perfect Vegan Blend, Banane. Lunch: Gut & Günstig Wild-Preiselbeeren, Kartoffelsalat nach Deutscher Art, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau. Dinner: Aldi Milch 3,5%, Crownfield Zimtinos, Getrocknete Kürbiskerne, Leimer Backerbsen, Kürbiskernöl, Kürbissuppe. Snacks/Other: Fenchel, Kühne Balsamicoessig, Kürbiskernöl, Olivenöl, Harzer Harzer Käse, Gurke (Geschält), Tomaten, Aldi Rote Paprika, Aldi Feldsalat, Ener Bio Feine Zartbitter Schokolade 70%. more...
|
|
2427 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Standing - 1 hour, Sitting - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 15.4 kg a Week
|
|
sport-goettin's Weight History
|