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Waage A
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2360 kcal
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Fat: 101.59g | Prot: 103.11g | Carbs: 236.80g.
Breakfast: Brunch Blütenhonig , Milfina Butter , Storck Knoppers Nussriegel, Ei, Milbona Körniger Frischkäse Light, REWE Avocado, Aldi Bayerische Brezen. Lunch: Salamio Mini-Cabanossis , Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Aldi Parmigiano Reggiano, Rapsöl, Zwiebeln, Ja! Tomatenmark, Aldi Blattspinat, Zucchini, Five Mills Bio Sojanudeln. Snacks/Other: Ikea Marmelade , Aldi Laugenbrezel. more...
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2102 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sport-goettin's Weight History
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