Weigh In record (no journal entry) for 09 January 2020
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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968 kcal
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Fat: 58.42g | Prot: 47.06g | Carbs: 59.50g.
Breakfast: Kaffee mit Milch, Möhren, Räucherlachs, REWE Eiweiß Toastbrötchen. Lunch: Eierpfannkuchen, Rapsöl, Apfelpfannkuchen. Dinner: Eierkuchen. more...
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Losing 0.5 kg a Week
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liesamaus's Weight History
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