Weigh In record (no journal entry) for 09 January 2020
|
61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1178 kcal
|
Fat: 67.68g | Prot: 51.08g | Carbs: 100.38g.
Breakfast: Грейпфрут, Лимонный Торт Безе, Полусладкие Шоколадные Конфеты, Кофе, Творог 9%, Банан. Lunch: Голубцы, Творог 9%, Сваренное Вкрутую Яйцо, Говядина. Dinner: Пахлава, Борщ. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|