Weigh In record (no journal entry) for 09 January 2020
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119.3 kg
Lost so far: 30.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2022 kcal
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Fat: 94.21g | Prot: 110.44g | Carbs: 182.39g.
Lunch: Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Monarc Zuckerwaffeln. Snacks/Other: Hähnchen Dönerfleisch, Belgix Lütticher Zuckerwaffeln (55g). more...
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Gaining 2.1 kg a Week
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criessin's Weight History
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