Weigh In record (no journal entry) for 09 January 2020
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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861 kcal
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Fat: 22.77g | Prot: 72.90g | Carbs: 85.56g.
Breakfast: Lidl Dattelcherrytomaten, Nescafe Classic, Milbona Fettarme Milch 1,5%, Müller Reine Buttermilch. Dinner: Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Mars Celebrations (10g), Babykarotten. more...
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Losing 1.6 kg a Week
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blibla_blub's Weight History
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