Weigh In record (no journal entry) for 09 January 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1195 kcal
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Fat: 26.77g | Prot: 69.37g | Carbs: 165.00g.
Breakfast: Apple, Latte Coffee, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Avocado, K-Menu Salaattijuusto, Tuna in Water (Canned), Pullapirtti Ruispalat. Dinner: Whole Wheat Biscuit, Quinoa (Cooked), Arla Keso Raejuusto, White Bread. Snacks/Other: Apple. more...
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1773 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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saraprivi's Weight History
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