Weigh In record (no journal entry) for 09 January 2020
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116.1 kg
Lost so far: 17 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1681 kcal
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Fat: 48.13g | Prot: 36.21g | Carbs: 293.26g.
Breakfast: Aldi Bio Kokosnussdrink, Edeka Bio Reiswaffeln Natur, Getrocknete Aprikosen, Haferflocken, Alnatura Walnusskerne, Dattel, Edeka Kokosraspeln, Getrocknete Pflaumen, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Getrocknete Feigen, REWE Mandeln Gemahlen, Getrockneter Apfel, Aldi Trauben Kernlos. Lunch: Äpfel, Kania Balsamico-Dressing, Gemischter Salat. Dinner: Babybel Mini Babybel, Gervais Hütten Käse - Original 3,9% Fett, Alnatura Bio Maiswaffeln Natur. Snacks/Other: Marmorkuchen, Rote Paprika. more...
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Losing 5.6 kg a Week
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Merlin008's Weight History
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