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doug-4beckie
Journal
08 Jan 20
doug-4beckie's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
126.6 kg
Lost so far:
25.4 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
1847 kcal
Fat: 102.51g | Prot: 116.67g | Carbs: 87.04g.
Breakfast:
Coffee, Bananas .
Lunch:
Safeway Apple Turnover.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat) .
more...
3324 kcal
Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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doug-4beckie's Weight History
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