Weigh In record (no journal entry) for 09 January 2020
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55.4 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1014 kcal
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Fat: 41.92g | Prot: 55.60g | Carbs: 104.97g.
Breakfast: Помидоры, Natige Сметана 15%, Сваля Сыр, Овсяноблин. Lunch: Вареное Яйцо, Natige Сметана 15%, Рисовый Плов. Dinner: Сырники в Духовке. Snacks/Other: Натиже Ацидофильный. more...
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Losing 9.1 kg a Week
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saidaqwerty's Weight History
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