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ОлесяАндреевна32
Journal
09 Jan 20
ОлесяАндреевна32's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
73.8 kg
Lost so far:
0.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1182 kcal
Fat: 53.38g | Prot: 82.67g | Carbs: 99.51g.
Breakfast:
Кофе с Молоком.
Lunch:
Жареное Яйцо без Жира, Котлеты из Индейки, Гречка Отварная.
Dinner:
Приготовленная Брокколи (Свежая), Магнит Салат из Огурцов с Маслом, Вианг Тунец Кусочками в Масле.
Snacks/Other:
Кефир 1%, Яблоко.
more...
1953 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ОлесяАндреевна32's Weight History
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