Nasilva's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

80.9 kg Lost so far: 16.5 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1283 kcal

Fat: 97.44g | Prot: 76.25g | Carbs: 24.05g. Breakfast: Queijo Mozzarella, Ovo Frito. Lunch: Jiló, Quiabo, Andorinha Azeite de Oliva Extra Virgem, Tomates, Salada de Folhas, Acém Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. more...

1359 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.6 kg a Week

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Nasilva's Journal, 08 Jan 20

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Nasilva's Weight History