Weigh In record (no journal entry) for 08 January 2020
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1405 kcal
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Fat: 48.23g | Prot: 63.19g | Carbs: 139.43g.
Lunch: Sweet Pickle Relish , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Salad Dressing, House Salad, Whole Milk, Honey Nut Cheerios, Red Table Wine , Parmesan Cheese (Grated) , Onions , Olive Oil , Cauliflower. Snacks/Other: Beef Jerky . more...
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Gaining 4.8 kg a Week
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Janan1962's Weight History
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