Weigh In record (no journal entry) for 08 January 2020
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93.2 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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222 kcal
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Fat: 7.43g | Prot: 11.15g | Carbs: 30.56g.
Breakfast: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Bertolli I Can't Believe It's Not Butter Light. Dinner: Spaghetti with Meat Sauce (Entree). more...
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Losing 0.2 kg a Week
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