Weigh In record (no journal entry) for 08 January 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1071 kcal
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Fat: 29.40g | Prot: 72.80g | Carbs: 134.35g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura, Filé de Frango Grelhado. Dinner: Arroz com Cenoura, Pronto Light Purê de Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Lasanha de Berinjela. Snacks/Other: Pipoca, Mamão, Banana, Café com Açúcar. more...
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Gaining 0.6 kg a Week
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