|
Well, a pretty good day I'm over a little bit on my counts because of eating dinner out but it could have been a lot worse. I ate a huge salad for most of my meal and unfortunately they didn't offer any fat free dressings so I did the best I could to not do to much damage.
I'm proud of myself though I got my but up and exercised my 2 miles like I'm supposed to do! I also drank tons and tons of water I know the scale doesn't give instant results but I'm hoping for just a little "smile" from my scale tomorrow.
|
1330 kcal
|
Fat: 60.64g | Prot: 79.63g | Carbs: 127.08g.
Breakfast: water, diet mountain dew , apple, Slim Fast-milk chocolate. Lunch: fiber one bar, water, diet mountain dew, slim fast-milk chocolate. Dinner: steak, chicken thigh,skinless, chicken gravy, mashed potato, catalina salad dressing, blue cheese sprinkles, mushrooms, mixed green salad. Snacks/Other: cheese stick, water, water. more...
|
|
2598 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
|