Weigh In record (no journal entry) for 08 January 2020
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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707 kcal
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Fat: 16.80g | Prot: 77.04g | Carbs: 63.19g.
Breakfast: Salada de Frutas, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alface, Pullman Zero 12 Grãos, Carne do Peito de Frango. Snacks/Other: Nestlé Chocolate em Pó 32% Cacau, Café, Itambé Leite Integral, New Millen Colágeno Hidrolisado. more...
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3074 kcal
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Exercise:
Sitting - 6 hours, Shoveling - 15 minutes, Standing - 4 hours, Hiking - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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