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DakotaBiker
Journal
21 Apr 13
DakotaBiker's Journal, 21 Apr 13
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Weigh In record (no journal entry) for 21 April 2013
89.1 kg
Lost so far:
5.2 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2013:
380 kcal
Fat: 8.00g | Prot: 24.00g | Carbs: 52.50g.
Breakfast:
Omega-3 Fish Oil, Original 100% Apple Juice, Instant Oatmeal - Cinnamon & Spice.
Lunch:
Light Vanilla Creme Nutritional Shake.
more...
2831 kcal
Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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DakotaBiker's Weight History
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