Weigh In record (no journal entry) for 08 January 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1414 kcal
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Fat: 68.30g | Prot: 101.50g | Carbs: 77.71g.
Breakfast: Сыр Маасдам, Хлеб Бородинский, Кофе с Молоком, Вареное Яйцо. Lunch: Бургер Кинг Фиш Ролл. Dinner: Форель. Snacks/Other: Простоквашино Сметана 15%, Простоквашино Творог 9%, Киви, Клементины. more...
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Losing 1.4 kg a Week
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ditja_solnca's Weight History
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