Weigh In record (no journal entry) for 08 January 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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571 kcal
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Fat: 33.74g | Prot: 52.33g | Carbs: 14.27g.
Lunch: Sadia Mussarela, Filé de Frango Grelhado, Casino Passata de Tomate. Dinner: Farinha de Amendoas, Verdemar Farinha de Castanha de Caju, Qualitá Queijo Mussarela Fatiado, Casino Passata de Tomate, Cebolas. more...
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Losing 2.8 kg a Week
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dietadasol's Weight History
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