Weigh In record (no journal entry) for 08 January 2020
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64.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1542 kcal
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Fat: 57.59g | Prot: 112.87g | Carbs: 127.86g.
Breakfast: Lidl Smeerkaas 20+, Beemster Belegen 30+, Lidl Koolhydraat Verlaagd Meergranen Brood, Slammers Energy Drink Sugarfree. Lunch: Beemster Belegen 30+, Vitalu Volkoren Cracker, Président Crème de Brie. Dinner: Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, AH Kastanjechampignons, AH Gesneden Uien, Lidl Extra Mager Rundergehakt, AH Gebroken Sperziebonen. Snacks/Other: Président Crème de Brie, Milbona 30+ Kaas Toscaanse Kruiden, Vitalu Volkoren Cracker, Body & Fit Micellar Casein Perfection Banana Flavour, Melkan Soja Drink Naturel. more...
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Losing 3.5 kg a Week
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linshelu's Weight History
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