Weigh In record (no journal entry) for 08 January 2020
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64.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1403 kcal
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Fat: 64.56g | Prot: 35.24g | Carbs: 172.28g.
Breakfast: Kaffee Creme, Quittenmarmelade, Kaufland Dinkelvollkornbrot, Gala Äpfel, REWE Avocado. Lunch: Wilhelm Brandenburg Luftgetrocknete Mettwurst, Mischbrot, Plunderteiggebäck mit Früchten. Dinner: Ofterdinger Ei-Schnittlauch-Brotaufstrich, Lidl Hass Avocado, Aldi Bio Dinkelvollkornbrot. Snacks/Other: REWE To Go Ingwer Shot. more...
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Gaining 0.3 kg a Week
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silvajanke's Weight History
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