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loitschix
Journal
21 Apr 13
loitschix's Journal, 21 Apr 13
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Weigh In record (no journal entry) for 21 April 2013
96.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2013:
1749 kcal
Fat: 87.47g | Prot: 52.39g | Carbs: 189.08g.
Breakfast:
Putenschinken, Brötchen, Muffin, Tee mit Milch.
Dinner:
Frische Salate Hähnchen mit French-Dressing.
Snacks/Other:
Erdbeerkuchen, Kartoffelchips (Gesalzen).
more...
2674 kcal
Exercise:
fitnesscenter - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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loitschix's Weight History
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