Weigh In record (no journal entry) for 08 January 2020
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75.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1569 kcal
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Fat: 50.24g | Prot: 239.39g | Carbs: 47.21g.
Breakfast: Almonds, USN 100% Premium Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole), Woolworths Skinless Chicken Breast Fillets, Lancewood Chunky Cottage Cheese Fat Free. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) , Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: USN 100% Premium Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN 100% Premium Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 2.8 kg a Week
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