Weigh In record (no journal entry) for 08 January 2020
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64.2 kg
Lost so far: 9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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881 kcal
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Fat: 41.43g | Prot: 59.79g | Carbs: 68.04g.
Breakfast: Сыр Гауда или Эдам, Хлеб, Чай с Сахаром. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Мясновъ Кролик с Овощами. Snacks/Other: Борщ со Свининой. more...
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Losing 1.8 kg a Week
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Строинеющий Таролог 's Weight History
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